Derek4Real's Journal, 03 Aug 20

i love this yogurt with a tbsp of Luchini delicate lemon extra virgin olive oil and a tbsp of Lakanto monk fruit sweetner with 50 grams of strawberries 50 grams of blueberries 20 grams of chopped walnuts

---

1655 kcal

Fat: 59.02g | Prot: 80.31g | Carbs: 204.35g.   Breakfast:  Strawberries,  Turkey Bacon,  Blueberries, Stokes Purple Sweet Potatoes,  Dried Prune, Publix Yukon Gold Potatoes, Shamrock Farms Fat Free Milk Vitamin A&D,  Walnuts, Sprouts Farmers Market Ciabatta Bread Plain,  Egg, Lucini Extra Virgin Olive Oil, Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Nancy's Organic Probiotic Nonfat Yogurt. Lunch: Nancy's Organic Probiotic Nonfat Yogurt, Lucini Extra Virgin Olive Oil. Snacks/Other: Nancy's Organic Probiotic Nonfat Yogurt. more...