Weigh In record (no journal entry) for 04 August 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 60.97g | Prot: 29.82g | Carbs: 19.72g.
Breakfast: Сухой Жареный Миндаль (без Соли), Сыр Маасдам, Кофе. more...
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Losing 5.6 kg a Week
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