Weigh In record (no journal entry) for 04 August 2020
|
51.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
517 kcal
|
Fat: 11.55g | Prot: 34.64g | Carbs: 78.16g.
Breakfast: Cucumber (with Peel) , Bananas , Apples . Lunch: Oatmeal. Dinner: Beef, Atlantic Herring . Snacks/Other: Nigeria Garden Egg. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leanwitheesha's Weight History
|