Weigh In record (no journal entry) for 04 August 2020
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 24.67g | Prot: 37.55g | Carbs: 80.98g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Yumurta Omleti. Lunch: Tavuk Dürüm. Dinner: Eti Lifalif Yulaf Ezmesi, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. Snacks/Other: Yeşil Çay. more...
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Losing 0.7 kg a Week
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serifetas's Weight History
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