Weigh In record (no journal entry) for 04 August 2020
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 32.17g | Prot: 38.81g | Carbs: 137.82g.
Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada. Lunch: Hacendado Yogur 0% 0% Sabor Coco, Hacendado Risotto de Champiñones, Hacendado Queso en Polvo Especial para Pasta. Dinner: Reina Flan de Huevo, Huevo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Snacks/Other: Melocotones, Manzana. more...
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Gaining 0.7 kg a Week
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