akturist's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

76.6 kg Lost so far: 1.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1399 kcal

Fat: 70.28g | Prot: 68.77g | Carbs: 118.96g. Breakfast: Мёд, Льняное Масло, Wellness Коктейль . Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Абрикосовые Джемы и Варенья, Чебурек. Snacks/Other: Салат из Капусты, Село Лесное Ряженка 2,5%. more...

2007 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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