nrlmld's Journal, 04 Aug 20

gais ada saran wo yg worth it buat ngecilin paha samping & paha dlm ga?

View Diet Calendar, 04 August 2020:
537 kcal Fat: 8.12g | Prot: 32.09g | Carbs: 88.10g.   Breakfast:  Jambu Air. Lunch: Aqua Air Mineral,  Tempe Goreng,  Daun Singkong,  Ikan Bawal,  Nasi Putih. Dinner: Aqua Air Mineral,  Tempe Bacem. more...
1371 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

2 Supporters    Support   

Comments 
coba deh ka liat youtube nya " eh olahraga yuk " ada wo yg buat ngecilin paha dan gerakannya ngga begitu sulit buat pemula 
04 Aug 20 by member: wiwi alawiyah

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


nrlmld's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.