hendy_pratama6's Journal, 04 Aug 20

hendy_pratama6's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2020

86.5 kg Lost so far: 23.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

815 kcal

Fat: 34.00g | Prot: 55.67g | Carbs: 72.08g. Breakfast: Sayur Asem, Semur Daging, Nasi Putih. Lunch: Sayur Asem. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh. Snacks/Other: Tango Tango. more...

2153 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hendy_pratama6's Weight History

View Complete History

hendy_pratama6's Journal, 04 Aug 20

Submit a Comment

hendy_pratama6's Weight History