Weigh In record (no journal entry) for 04 August 2020
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 40.35g | Prot: 45.85g | Carbs: 102.06g.
Breakfast: Kalbe Slim & Fit Cookies. Lunch: Kentang Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Risoles. more...
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Losing 4.2 kg a Week
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