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RESUMO DE HOJE - 03/08/2020
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1970 kcal
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Fat: 99.59g | Prot: 72.95g | Carbs: 199.22g.
Breakfast: Pão Caseiro, Polenghi Polenguinho Cheddar, Sadia Presunto Cozido Magro, Café. Lunch: Tomates, Barion Casquinha de Sorvete, Sorvete, Charuto de Repolho. Dinner: Mandioca Frita, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bife a Milanesa, Sadia Mortadela. Snacks/Other: Pão Caseiro, Caponata, Bacon Curado ou Defumado, Bolo de Maçã. more...
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2991 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hanging Laundry - 1 hour and 30 minutes, Sleeping - 9 hours, Showering - 10 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 3 hours and 50 minutes. more...
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 Comments
Esqueci de colocar um restinho de charuto de repolho do final de semana que comi à tarde.
03 Aug 20 by member: Angélica61
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Angélica61's Weight History
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