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955 kcal
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Fat: 44.37g | Prot: 71.91g | Carbs: 66.13g.
Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Rúcula, Alface de Folha Verde, Risoto de Camarão, Canastra Queijo Minas Artesanal. Snacks/Other: Dolce Gusto Café com Leite , Homemade Geléia de Goiaba Zero, Queijo Branco. more...
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3329 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Working - 6 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Primeira refeição depois de 20h, falta ainda a porção de risoto de camarão (200g)
03 Aug 20 by member: fabiana.maria
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fabiana.maria's Weight History
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