Weigh In record (no journal entry) for 03 August 2020
|
86.2 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 83.56g | Prot: 76.04g | Carbs: 152.98g.
Breakfast: Hellmann's Real Mayonnaise, Heidelberg Sourdough, Red Tomatoes , America's Choice Bacon Thick Sliced, Coffee with Milk and Sugar. Lunch: Beer, Jack in the Box Wonton Strips, Mother in Law's Kimchi, Bacon, Sea Best Butterfly Breaded Shrimp, White Rice. Dinner: Cinzano Cinzano Vermouth Rosso, Potato Salad, Cappola Prosciutto, Cantaloupe Melons, Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kedem Plain Tea Biscuits, Tea with Milk. more...
|
|
3256 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 11 minutes, Abdominal (Sit Ups) - 17 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lard Tunderin Jeezus's Weight History
|