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jesusmof
Journal
03 Aug 20
jesusmof's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
55 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1341 kcal
Fat: 65.61g | Prot: 100.51g | Carbs: 84.59g.
Breakfast:
Nescafé Decaf sin Cafeína, Plátano.
Lunch:
Agua, Carne Molida de Res Magra.
Dinner:
Farmacias Similares Simisure D.
more...
1484 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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jesusmof's Weight History
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