Weigh In record (no journal entry) for 03 August 2020
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98.2 kg
Lost so far: 14.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 28.29g | Prot: 119.44g | Carbs: 269.84g.
Breakfast: Café Cortado, Kiwi, BC Mermelada Frutilla, Café con Leche Descremada, Kiwi, CasanCrem CasanCrem Light, Pan de Salvado. Lunch: SanCor Flan Casero Light con Dulce de Leche , Dia Puré de Papa y Zapallo , Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Knorr Sopa Quick Light Vegetales, Café Cortado, Banana. Dinner: La Serenísima Queso Cremon Light, Banana, Naranjas. Snacks/Other: Pan Blanco Tostado, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla. more...
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steady weight
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Alberto L's Weight History
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