Weigh In record (no journal entry) for 24 September 2013
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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942 kcal
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Fat: 26.17g | Prot: 58.26g | Carbs: 119.82g.
Breakfast: Express Light, Té (Infusión), La Serenísima Leche Descremada, Cormillot Mermelada Light. Lunch: Serenito Flan, Milanesa de Ternera. Dinner: Asado de Cerdo (Consumir Sólo Magro), Manzana. Snacks/Other: La Virginia Te Verde. more...
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3164 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 7 hours, Housework - 3 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 2 hours, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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belyviki's Weight History
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