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Shilov30
Journal
03 Aug 20
Shilov30's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
112.2 kg
Lost so far:
18 kg
.
Still to go:
37.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1876 kcal
Fat: 73.50g | Prot: 127.80g | Carbs: 170.71g.
Breakfast:
ВкусВилл Смузи Киви-Ананас, ВкусВилл Мюсли Ягодные.
Lunch:
Милти Куриная Грудка с Птитимом и Зелёной Фасолью, Милти Куриная Грудка с Птитимом и Зелёной Фасолью.
Dinner:
ВкусВилл Филе Грудки Индейки Копчено-Вареное, Милти Белковый Омлет с Грибами и Печёной Тыквой.
more...
3330 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Shilov30's Weight History
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