jihannoctav's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 August 2020:

1021 kcal

Fat: 45.05g | Prot: 44.90g | Carbs: 117.46g. Breakfast: Gado Gado. Lunch: Gado Gado, Boiled Egg. Dinner: Cap Cay Kuah, Tahu. Snacks/Other: Cream of Corn Soup (Prepared with Milk), Pickled Mango, Sari Roti Roti Tawar Gandum (1). more...

1804 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...

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jihannoctav's Journal, 03 Aug 20

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jihannoctav's Weight History