nur kılınç's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

89 kg Lost so far: 8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

459 kcal

Fat: 16.12g | Prot: 37.34g | Carbs: 44.30g. Breakfast: İçim Light Süt, Yumurta Omleti, Doğalsan Yulaf Kepeği. Dinner: Sade Yoğurt (Kaymağı Alınmış Süt). Snacks/Other: Turşu, Şekersiz Türk Kahvesi, Şekersiz Çay. more...

2509 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 34 minutes, Resting - 13 hours and 51 minutes, Sleeping - 9 hours. more...

steady weight

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nur kılınç's Journal, 03 Aug 20

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nur kılınç's Weight History