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I am glad to have this challenge because I really need the motivation to drink enough water each day. This is an awesome tool for me.
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2010:
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1764 kcal
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Fat: 109.69g | Prot: 154.98g | Carbs: 42.00g.
Breakfast: half and half, sweet n low, coffee, water, bacon, 2 FRIED EGGS. Lunch: water, red bell pepper, shredded chicken breast, shredded cheese, lettuce. Dinner: shredded cheese, broccoli, ranch dressing, salad mix, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: adkins bar, water. more...
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steady weight
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