Weigh In record (no journal entry) for 03 August 2020
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68.6 kg
Lost so far: 10.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 31.61g | Prot: 39.09g | Carbs: 125.39g.
Breakfast: Adem Sari Ching Ku (320ml). Lunch: Ayam atau Kalkun Manis dan Asam, Bakmi GM Cap Cay Kuah. Dinner: Jus Jeruk, Kerupuk Udang, Soto Ayam, Nasi Putih. more...
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Gaining 1.4 kg a Week
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liena ox's Weight History
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