Weigh In record (no journal entry) for 03 August 2020
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87.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 19.49g | Prot: 71.58g | Carbs: 109.01g.
Breakfast: Plus Belegen Kaas 30+, Becel Light, De Zaanse Hoeve Karnemelk, AH Boeren Donker Volkoren. Lunch: Zonnatura Granola, Optimel Magere Kwark Appel-Kaneel. Dinner: Maggi Jus Naturel, Plus Biefstuk Tartaartjes, HAK Hollandse Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zwarte Bonen Brownie, Mandarijn, Jonagold. more...
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Losing 0.8 kg a Week
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 Comments
Dank jullie wel voor jullie steun 😉👍💪
03 Aug 20 by member: esther dekker
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esther dekker's Weight History
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