Weigh In record (no journal entry) for 03 August 2020
|
62 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 82.33g | Prot: 81.48g | Carbs: 109.17g.
Breakfast: Миндаль ( Кето Расчет Углеводов), Champion L-Carnitine Bar, Вареное Яйцо. Lunch: Mission Deli Тортилья, RIOBA Сливки 10%, Говядина Отварная, Суп Овощной. Dinner: Мясновъ Котлета из Свинины с Филе Куриной Грудки. Snacks/Other: Яблоко. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semikina83's Weight History
|