Weigh In record (no journal entry) for 18 January 2019
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2340 kcal
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Fat: 68.65g | Prot: 148.87g | Carbs: 279.26g.
Breakfast: 해표 더 고소한 김 재래김, 파래무침, 꿀떡, 밥, 시금치나물, 김치, 계란후라이, 계란후라이. Lunch: 샘표 진간장, 대파, 닭가슴살, 계란후라이, 오뚜기 옛날 참기름, 브로콜리, 밥, 새송이버섯. Dinner: 샘표 진간장, 닭가슴살, 계란후라이, 대파, 브로콜리, 공기밥. Snacks/Other: 프로게이너 웨이프로틴. more...
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3232 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 22 hours. more...
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12프로가즈아ㅏㅏ's Weight History
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