le.mbayung's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

66.2 kg Lost so far: 8.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

855 kcal

Fat: 21.31g | Prot: 35.30g | Carbs: 129.37g. Breakfast: ABC Saus Sambal , Telur Goreng tanpa Lemak, Quaker Oat. Lunch: Semur Daging, Acar Mentimun Manis, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Snacks/Other: Pepaya. more...

1659 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes. more...

Losing 1.5 kg a Week

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le.mbayung's Weight History

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le.mbayung's Journal, 03 Aug 20

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le.mbayung's Weight History