Weigh In record (no journal entry) for 03 August 2020
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 31.19g | Prot: 99.56g | Carbs: 126.10g.
Breakfast: Kepala Djenggot Teh Hijau, Roti Panggang Putih, Roti Panggang. Lunch: Bakso Ayam, Dada Ayam, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Fitbar Chocolate, Mie Bakso. more...
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Losing 3.5 kg a Week
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lina.herlina's Weight History
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