Weigh In record (no journal entry) for 01 August 2020
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 116.39g | Prot: 111.04g | Carbs: 135.10g.
Lunch: Pork Spareribs (Whole) , Kirkland Signature Uncooked Lean Ground Beef Patties, Dempster's Deluxe Hamburger Buns, Apples, Saputo Provolone. Dinner: Whiskey, Tomatoes, Scrambled Egg (Whole, Cooked) , Ham (Whole, Cured, Roasted) , Pork Shoulder (Whole) . Snacks/Other: Cheetos Cheddar Jalapeno, Blueberries , Sweet Cherries , Watermelon . more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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