Weigh In record (no journal entry) for 03 August 2020
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71.3 kg
Lost so far: 8.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 46.67g | Prot: 172.12g | Carbs: 178.83g.
Breakfast: Nasi Putih, Cooked Vegetables, Tahu Putih. Lunch: Nasi Putih, Nutrijell Agar-Agar, Buah Pir, Tahu Putih, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), SuperIndo Smoked Beef , Ikan Dori, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Telur Rebus, Nasi Putih, Tempe Rebus, Rice Paper, L-Men Lose Weight Chocolate Cereal, Evolene Whey Protein. more...
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Gaining 0.1 kg a Week
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