Weigh In record (no journal entry) for 03 August 2020
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54.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 26.74g | Prot: 31.61g | Carbs: 177.86g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic, L-Men Protein Bar Crunchy Chocolate. Lunch: Kobe Boncabe, Kerupuk Keriting Mentah, Kue Bolu Coklat, Sunpride Pisang Single, Telur. Dinner: Ellenka Fiber Creme, Teh Herbal, Air, Tomat Merah, Tropicana Slim Sweetener Classic, Chia Seed, Choco Chia Jelly. Snacks/Other: Jamur Dimasak, Sosis Daging Sapi, Keju Mozzarella, Kraft Singles Reguler, Tepung Terigu Putih (Semua Keperluan), Kacang Polong, Saus Tomat, ABC Saus Sambal . more...
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1497 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 45 minutes, Standing - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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denisanaura's Weight History
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