Weigh In record (no journal entry) for 23 September 2013
|
87.5 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2013:
|
2346 kcal
|
Fat: 115.14g | Prot: 192.46g | Carbs: 150.09g.
Breakfast: Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Turmeric (Ground), Coffee (Brewed From Grounds), Genuine Health Vegan Proteins - Double Chocolate. Lunch: Schwan's Filet Mignon, Cooked Garlic, Green String Beans, Chobani Nonfat Peach Greek Yogurt. Dinner: Tassos Olives Stuffed with Garlic and Jalapeno, Costco Rotisserie Chicken Salad, Butter Croissants. Snacks/Other: *PURE PROTEIN CHOC CHIP *PURE PROTEIN CHOC CHIP, Kirkland Signature Super Extra-Large Peanuts. more...
|
|
3259 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BillyLoneWolf's Weight History
|