henyhoney's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

55.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

764 kcal

Fat: 23.05g | Prot: 35.46g | Carbs: 106.00g. Lunch: Babat Sapi, Dendeng Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Apel (tanpa Kulit), Telur Rebus. Snacks/Other: Pisang. more...

1503 kcal

Exercise: Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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henyhoney's Weight History

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henyhoney's Journal, 03 Aug 20

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henyhoney's Weight History