Weigh In record (no journal entry) for 02 August 2020
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 23.51g | Prot: 60.96g | Carbs: 147.18g.
Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada. Lunch: Sandía, Tomate Relleno. Dinner: Batido, Lenguado, Patatas Cocidas, Calabacín. Snacks/Other: Hacendado Helado de Nata. more...
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Gaining 1.4 kg a Week
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