Weigh In record (no journal entry) for 23 September 2013
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98.4 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2013:
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1656 kcal
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Fat: 34.91g | Prot: 196.70g | Carbs: 141.04g.
Breakfast: Milk (Nonfat), GNC Amplified Wheybolic Extreme 60. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Gulden's Spicy Brown Mustard, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Salsa, Reduced Fat Peanut Butter, Multigrain Bread, Egg. Snacks/Other: Watermelon, American Pure Whey 100% Whey Protein Isolate - Chocolate, McCann's Quick and Easy Steel Cut Irish Oatmeal, Blueberries, Fage Total 0% Greek Yogurt. more...
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Gaining 0.3 kg a Week
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lazarussid's Weight History
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