Weigh In record (no journal entry) for 02 August 2020
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51 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 72.25g | Prot: 72.93g | Carbs: 150.61g.
Breakfast: Roti Panggang, Morin Selai Nanas, Tahu Goreng, Stroberi, Tumis Kangkung. Lunch: Kentang (Daging, dengan Garam, Direbus), Jamur Dimasak, Tahu Goreng, Tumis Kangkung. Dinner: Kentang Rebus, Mie Telur (Ditambah, Masak), Tumis Kangkung, Daging Bebek. Snacks/Other: Stroberi, Agar agar, Lumpia Ayam, Cap Enaak Susu Kental Manis. more...
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Losing 0.8 kg a Week
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