henyhoney's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

55.6 kg Lost so far: 0.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

754 kcal

Fat: 25.13g | Prot: 42.65g | Carbs: 88.87g. Lunch: Mie Telur (Ditambah, Masak), Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel (tanpa Kulit), Telur Rebus. Snacks/Other: Nangka, Telur Rebus. more...

1442 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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henyhoney's Weight History

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henyhoney's Journal, 02 Aug 20

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henyhoney's Weight History