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bulan Agustus
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69 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 50.20g | Prot: 52.01g | Carbs: 206.71g.
Breakfast: Pisang. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Sarden dengan Saus Tomat (Campuran). Dinner: Keripik Tempe, Nestle Bear Brand Milk. Snacks/Other: Frisian Flag Susu Kental Manis, Ketoprak. more...
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Losing 0.8 kg a Week
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happymulando's Weight History
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