Weigh In record (no journal entry) for 02 August 2020
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63.9 kg
Lost so far: 8.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 50.22g | Prot: 48.83g | Carbs: 116.42g.
Lunch: 된장찌개, 쌈장, 익힌 일반양파, 마늘구이, 청양고추, 상추, 소갈비살, 소고기 꽃등심 (지방 0센치). Dinner: 초콜릿 케이크(초콜릿 프로 스팅), 빙그레 팥빙수 (280ml). more...
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Gaining 1.4 kg a Week
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