Weigh In record (no journal entry) for 02 August 2020
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54.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 30.89g | Prot: 44.61g | Carbs: 160.60g.
Breakfast: Selai Coklat Diet, ABC Saus Sambal , Telur Dadar, Keju Mozzarella, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: SuperIndo Lada Putih Bubuk, Garam, Kerupuk Keriting Mentah, Tropicana Slim Sweetener Classic, Choco Chia Jelly, Telur, Belimbing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dua Kelinci Jagung Presto Pedas Manis, Buah Pir, Choco Chia Jelly. Snacks/Other: Cinnamon Roll Gagal. more...
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1479 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 3 hours, Standing - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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denisanaura's Weight History
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