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Microwave Poached Eggs on Garlic,Onion, Sweet Pepper, Shitaake Mushroom, Spinach, Dried Bean Curd Skin Tomato Sauce sprinkled with Montreal Steak Spice and Whole Wheat Toast :) Lotsa healthy everything and super yum!
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1299 kcal
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Fat: 49.01g | Prot: 65.59g | Carbs: 149.49g.
Breakfast: Armstrong Old Cheddar Cheese, Beatrice Homogenized Milk (3.25%), Raisin Bran. Lunch: Wonder 100% Whole Wheat Bread (63g), Egg, Cooked Spinach (from Frozen), Sweet Red Peppers (Chopped, Frozen) , Great Value Tomato Sauce, Majesty Dried Beans Curd. Dinner: Air Popped White Popcorn. Snacks/Other: Minute Maid Orange Juice Calcium + Vitamin D, Great Value Frozen Mixed Berries, Beatrice Homogenized Milk (3.25%). more...
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 Comments
I didn't know you could microwave a poached egg. cool! how long did you put it in for and was it a regular setting?
02 Aug 20 by member: Melody-24
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Just regular setting bring a quarter cup water to boil in microwave for a minute on a plate/bowl, then crack egg on the plate/bowl with hot water and microwave for another 1-3 minutes depending on microwave and plate etc. :)
02 Aug 20 by member: BonnieStar
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02 Aug 20 by member: Melody-24
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BonnieStar's Weight History
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