Weigh In record (no journal entry) for 01 August 2020
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80 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 47.47g | Prot: 56.76g | Carbs: 100.13g.
Breakfast: Perdigão Salsicha Hot Dog, Nespresso Café. Lunch: Canela, Quaker Aveia em Flocos, Banana. Snacks/Other: Coca-Cola Coca-Cola Zero, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Sadia Mussarela. more...
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Losing 8.6 kg a Week
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kariidantas's Weight History
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