nanda pandarmawan's Journal, 12 Jun 20

Weigh In record (no journal entry) for 12 June 2020
65 kg Lost so far: 0 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:
633 kcal Fat: 18.02g | Prot: 41.04g | Carbs: 86.18g.   Breakfast:  Pepaya. Lunch: Klean Bowl Beef Donburi,  Sushi dengan Sayuran dan Seafood. more...
2259 kcal Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...

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nanda pandarmawan's Weight History


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