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nanda pandarmawan
Journal
12 Jun 20
nanda pandarmawan's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
65 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
633 kcal
Fat: 18.02g | Prot: 41.04g | Carbs: 86.18g.
Breakfast:
Pepaya.
Lunch:
Klean Bowl Beef Donburi, Sushi dengan Sayuran dan Seafood.
more...
2259 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours.
more...
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nanda pandarmawan's Weight History
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