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Nåja- man ska njuta av sommaren! glad att jag hållt mig under 80! omfång midja 93 cm. Nu påbörjar jag resan mot 72 kg!
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 88.12g | Prot: 159.59g | Carbs: 175.84g.
Breakfast: Köttfärsbiffar, Kokt Ägg. Lunch: Lucullus Thai Chilli Sauce, Garant Färsk Pasta Fettuccine Spenat, Köttfärsbiffar. Dinner: Garant Chipotle Bearnaise, Körsbärstomater, Broccoli, Klyftpotatis, Entrecote. Snacks/Other: Falu Råg Rut, Smör, Arla Västgöta Kloster, Digestive Digestive Oliv, Äpple, Scivation Xtend, Banan. more...
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3458 kcal
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Exercise:
Tennis - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Padel Tennis - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 1.0 kg a Week
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Pipakungen's Weight History
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