Weigh In record (no journal entry) for 01 August 2020
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 75.06g | Prot: 45.37g | Carbs: 130.97g.
Breakfast: All in Natural Foods Vegan Chocolate Cheesecake. Lunch: Black Olives, Cooked Cucumber, Ketchup , Ketchup (Low Sodium), Mayonnaise , Red Cabbage , Mixed Salad Greens, Sweet Potato Fries, Ground Beef (90% Lean / 10% Fat) . Dinner: Honeydew Melon. Snacks/Other: Protein Powder, Walnuts, Adez Almond Drink, Coffee (Brewed From Grounds) . more...
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Losing 1.9 kg a Week
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