Weigh In record (no journal entry) for 01 August 2020
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51 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 17.47g | Prot: 25.76g | Carbs: 183.31g.
Breakfast: Semangka, Madu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Lontong Sayur, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopiko Permen, Yakult Yakult. more...
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Losing 1.3 kg a Week
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nailamld's Weight History
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