Weigh In record (no journal entry) for 01 August 2020
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56.2 kg
Lost so far: 15.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 59.78g | Prot: 71.99g | Carbs: 115.82g.
Breakfast: Buah Naga, Minyak Kelapa, Mentimun (dengan Kulit), Selada Daun Hijau, Sate Kambing, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Permen Karet (Manis). more...
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Losing 2.8 kg a Week
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choiruannisac's Weight History
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