Weigh In record (no journal entry) for 01 August 2020
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81 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 43.38g | Prot: 71.12g | Carbs: 204.65g.
Breakfast: Gurke (mit Schale), Kirschtomaten, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei, Tomaten, Gurke (mit Schale). Dinner: TiP Backofen Pommes Frites, Orto Mio Gegrillte Paprika, Aubergine, Zucchini, Wilhelm Brandenburg Schweine Nackensteak, Steinecke Müslistange. Snacks/Other: Edeka Pflaumen, Banane. more...
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2109 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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