Akhmad Al Fattah's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

84.6 kg Lost so far: 9.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

861 kcal

Fat: 30.01g | Prot: 47.92g | Carbs: 96.34g. Breakfast: Flimty Flimty. Lunch: Nasi Putih, Beef. Dinner: Flimty Flimty. Snacks/Other: Apple. more...

2422 kcal

Exercise: Jogging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Akhmad Al Fattah's Weight History

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Akhmad Al Fattah's Journal, 01 Aug 20

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Akhmad Al Fattah's Weight History