Weigh In record (no journal entry) for 01 August 2020
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50.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 23.89g | Prot: 38.80g | Carbs: 153.43g.
Breakfast: Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Latte di Soia. Lunch: Parmigiano (in Pezzi), Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, La Molisana Pennette Rigate, Sugo di Pomodoro. Dinner: Conad Sciroppo di Amarena, Annette Cioccolato Fondente, Yogurt-Gelato. Snacks/Other: Zucchero, Cappuccino. more...
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1370 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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NoraDeLucia's Weight History
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