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nirmaltube
Journal
31 Jul 20
nirmaltube's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
84.1 kg
Lost so far:
3.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
930 kcal
Fat: 13.20g | Prot: 50.20g | Carbs: 158.48g.
Breakfast:
Kellogg's Oats, Poha, Raisins (Seedless), Amul Sagar Skimmed Milk Powder.
Lunch:
Mung Beans (Mature Seeds), Egg White, Wheat Chapati.
Dinner:
Saffola Masala Oats.
Snacks/Other:
Britannia Marie Gold Biscuits.
more...
2402 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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nirmaltube's Weight History
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