Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
camilalemosoliveira
Journal
31 Jul 20
camilalemosoliveira's Journal, 31 Jul 20
camilalemosoliveira's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2020
108.8 kg
Lost so far:
32.2 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
548 kcal
Fat: 22.67g | Prot: 13.00g | Carbs: 73.10g.
Breakfast:
Brownie do Luiz Brownie, Karintó Pipoca Salgada.
Lunch:
Purê de Batatas (com Leite Integral), Estrogonofe de Carne.
more...
2907 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
camilalemosoliveira's Weight History
View Complete History