Weigh In record (no journal entry) for 31 July 2020
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69 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 32.00g | Prot: 88.41g | Carbs: 91.77g.
Breakfast: Milfina Butter , Tomaten, Kaffee mit Milch, Gekochtes Ei, Aldi Kochschinken, Semmel, Mehrkornbrötchen. Dinner: Chili Con Carne. Snacks/Other: Weißwein, Thunfisch in Wasser (Konserviert), Exquisa Körniger Frischkäse Fitline 0,8%, Rinatura Bio Reiswaffeln. more...
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2029 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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Martchens's Weight History
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